Caregivers Need Care, Too!
Caring for someone with COPD can be rewarding. You know that performing your role each day is essential to his or her health and well-being.
But taking on more responsibility, dealing with new challenges, and watching your loved one live with COPD can take a toll on you, too. You need to find ways to take care of yourself, both physically and mentally. The better you care for yourself, the more time, attention, and affection you can give to your loved one with COPD.
Ideas To Solve Common Problems
CREATE YOUR OWN HEALTHY HABITS
It may seem hard to take care of your own health when you're so focused on the health of your loved one. But your health is just as important. Make sure you get enough sleep, try to get some exercise, and rest if you are sick or run down. And while you might be focused on getting someone else to the doctor, don't forget to make and keep your own medical appointments, too.
REACH OUT IN YOUR COMMUNITY OR ONLINE
When you take on the duties of your loved one, you may find yourself with way too much on your plate. Ask a friend or relative for help, or try contacting a local senior center or your place of worship to find a volunteer to help out. You can also look online to find organizations that offer various services for caregivers such as:
FIND A SUPPORT GROUP
It's comforting to know you're not alone…and even more assuring to hear valuable advice from others who are also caring for someone with COPD. Check with your loved one's healthcare team or local hospital to find out if there is a caregivers' support group in your area. Talking with others can help you feel good, which may have a positive impact on your health.
TAKE A DAY OFF
Caring for someone with COPD day after day can take a toll on you. In order to continue helping, it's important to remember that you deserve time for yourself as well. You may need to seek help from others and plan ahead to ensure you get the break you need. Call your family and friends together to coordinate schedules, discuss what needs to be done, and see who has the capacity and availability to help. It's also helpful to have a list of daily tasks and responsibilities ready if people offer their time. Remember, you don't have to do it all alone all of the time.
Caregiver Support For People With COPD Matters
Caregiver support for people with COPD matters